https://www.mikahadar.com/blog daily 0.75 2021-08-19 https://www.mikahadar.com/screens-i daily 0.75 2021-10-17 https://www.mikahadar.com/square-flowers-i daily 0.75 2021-09-30 https://www.mikahadar.com/square-flowers-ii daily 0.75 2021-09-30 https://www.mikahadar.com/word daily 0.75 2021-10-17 https://static1.squarespace.com/static/611d1640743b6b24f30480d5/t/612764a66200570b509b8510/1629971648027/20210704_153529.jpg Words - A thousand years in your sight are like a day that has just gone by, or like a watch in the night. Psalm 90:4 https://static1.squarespace.com/static/611d1640743b6b24f30480d5/t/6126064d6538c54394135570/1629882108335/20210515_094607.jpg Words - Diary note: Flooded with colours and lights I close my eyes and see colours I dream of a flower - Its colour I wake up to flowers Colours in my mind - Around me - within me. https://static1.squarespace.com/static/611d1640743b6b24f30480d5/t/612765bbf7b97308ead2ca80/1632143038338/20190617_193132.jpg Words - Flowers – colours, freedom Unravelling to their potential I too want to be – In full colour The pulse of time – movement – softness Breathe – observe https://static1.squarespace.com/static/611d1640743b6b24f30480d5/t/61276a0cefbc84404e9fbbe4/1632144000354/20210806_112933.jpg Words - Autumn lockdown I go on a daily walk. Camera Breathe. I stop at a flower, near a tree. Internalise the flower, the tree. Regenerate. https://static1.squarespace.com/static/611d1640743b6b24f30480d5/t/61488b038de7b4458eeb4c30/1632144528010/11337052_10205959323315785_2498771661493642237_o.jpg Words - Gentle A bright day full of scents Spring in its buds Perhaps a place for renewal Where a delicate wing of goodness will spread its blessings Soon, I'll wake up Encircled with grace and spirit Pulsating, spreading the sweet Fragrance of hope Like the rose on the table Gentle https://www.mikahadar.com/mika-hadar daily 0.75 2021-10-17 https://static1.squarespace.com/static/611d1640743b6b24f30480d5/t/6125fd2fc7954268991600bd/1629880487535/234882489_10223848006601687_4149189410656371385_n.jpg Mika Hadar - Mika Hadar Is a poet, an artist and a leading teacher in the Mind-Body integration fields. After reading literature and philosophy at the Hebrew University of Jerusalem, she studied art, painting and mind-body practices in London and Italy. In 1993, she established Mika Studio in north London, offering training courses in Subtle Yoga, Alexander Technique, Meditation and Flower Colour Therapy. She now divides her time between London and Tel Aviv, and teaches around the world. Her work is based on the power of intense observation, expressed with patience and restraint. https://www.mikahadar.com/screens-ii daily 0.75 2021-09-01 https://www.mikahadar.com/portrait-flowers daily 0.75 2021-09-30 https://www.mikahadar.com/exhibition daily 0.75 2021-09-22 https://static1.squarespace.com/static/611d1640743b6b24f30480d5/t/61277220235de44a9d37ce3b/1630770121387/PicsArt_06-19-02.11.57.jpg Exhibition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikahadar.com/home daily 1.0 2021-10-17